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Are you happy with your fitness level? Have you tried challenging diet plans and training programs but still not seeing any progress? Here at Sync Fitness our primary goal is to implement healthy habits that can be used in your daily lives.



Our current and former clients all share amazing stories about their fitness journeys. Check out what they have to say below!!

Two years ago, I though I made that the right choice by having cosmetic surgery. I quickly learned that fitness is not only physical, but mental. Unfortunately, I didn’t understand and I’ve gained 25 lbs. post tummy tuck. I joined Sync not just to see physical results, but to change my mindset and adapt to living a healthier lifestyle.

Definitely recommend this studio! I started with a 60 Day Challenge to test it out and started to see results in less than 30. The trainers are great. They all have different styles of training but each give you the results you want. It’s in a great area with plenty of parking 🙂 Stop thinking about it and just start! You won’t regret it.

Sync Health and Fitness has helped me so much. The trainers are so understanding and supportive. They make sure you are staying consistent with your training. If you eat bad they don’t put you down, instead, they keep motivating you to succeed. They make you want to be a better version of yourself. Thank you Sync Health and Fitness for putting me first and helping me become great.

Highly recommend!!! All the trainers are so knowledgeable- they keep me motivated and hold me accountable to my goals. Best fitness experience!

Being an older trainee can be challenging, as 50+ like myself you can sometimes feel intimidating by a studio staffed & primarily attended by younger trainees. Joining Sync has helped me out not only become physically stronger but healthier & more self aware that my only limitations are those I place on myself. In joining Sync you will find knowledgeable trainers in a welcoming judgment-free environment who will challenge you to become the best version of yourself. If you are reading this and are hesitant about joining a “young” training studio- take the let you’ll never look back!

Sync Health & Fitness was a blessing in disguise for me! Lost a total of 70 lbs. in 5 months. My trainers always know the best workouts for me!

I started training with Sync in 2015, over the years I’ve seen my body change and improve. Through my pregnancy they keep me active. I’ve lost a lot of weight and I’m grateful to be apart of the Sync Fitness team.